Suggest 45 class hours. The uke is doing what they're supposed to be doing. Speaking of Pao chuan Chen family Pao Chui probably came from Shaolin temple - Chenjiagou is close, and Pao Chui has been practised there for many years. While Chen family Pao Chui is outwardly different to Shaolin Pao Chui, the prevalence of explosive Fajin and similar combat methodologies mark them as fruits of one tree. Finding a solid center both physically and mentally, the Shaolin Cannon Ball Fist practitioner waits for the aggressor to come to them.
The speed as well as the degrees of force that the ending parts of the movements show is different. This is a 'sudden' technique, a preemptive tactic if you believe that you may be out-matched and need to bring the encounter to a quick end; and it is not limited to just three punches but the routine is set around developing both the sudden quick-twitch muscles and developing the stronger slow-twitch muscles.. That means that most of the strategies below function of the basis that a lot of force and effort is put into the major attacks but then the Cannon Fist Kung Fu practitioner needs some time to recharge. Like lao jia, xin jia consists of two routines, yi lu and er lu cannon fist.
Many Kung Fu practitioners like using the terms of North vs South, Internal vs External, Long vs Short, Power vs Speed, Practical vs Athletic, Fighting vs Sport; yet this is a very simplified view that leads to may misinterpretation and misunderstandings. Have a look at this first if you have not already done so. There fore, the 1st of the 6 strategies is an energy management strategy that allows you to observe your opponent whilst not expending a lot of effort. In the modern era, such tests of skills no longer takes place.
As you progress, many, many of the techniques that follow are based around, founded or along very similar principles as the ones from the 1st levels. As usual there are many accounts of Cannonball Fist styles; from the time of the Three Emperors to as recent at the 17th Century. Tong Bei, Shou and Da Hong Chaun, Sun Fist. But spend most time and effort on bread and butter stuff that's possible to train hard. Text is available under the Creative Commons Attribution-ShareAlike License ; additional terms may apply. It is a great way to put an end to an attack without really any harm coming to anybody.